How To Stay The Fuck Off Instagram (when you need it for business)

Does being on social media make you anxious and depressed?

Do you feel like shit after realizing you’ve wasted hours of your day doom scrolling?

Do you wish you could chuck your phone out the window, but are horrified at the thought at the same time?

Hi, my name is Alisa. I’m addicted to my phone and Instagram.

You too?

I use Instagram as part of my business. Even if I want to never see the app again, I don’t feel I can quit Instagram right now.

If you’re reading this, you’re likely in the same boat.

It has a menu of 10 “easy” things and 10 hard things you can choose from.

I don’t do all of them at the same time, and neither should you. Take what works for you, and come back for more when it feels right.